Today’s Dietitian: Pulses: Are Pulses a Misunderstood Food Group?
By Karen Collins, MS, RDN, CDN, FAND Vol. 25 No. 8 P. 20 Help clients bypass misconceptions and include more of these nutritional gems. Some people use the term “pulses” interchangeably with “legumes.”...
View ArticleDo Fruits Impact Blood Sugar?
Let’s take a closer look Across the world, fruits and vegetables are central to the eating patterns of countless cultures. Those living with Type 2 Diabetes Mellitus are no exception. And, while it’s...
View ArticleNYT Wirecutter: Kids With Dietary Concerns Can Feel Excluded on Halloween.
By Rose Maura Lorre PUBLISHED OCTOBER 16, 2023 Trick-or-treating on Halloween is arguably one of the best parts of being a kid. But for some children, including those with food allergies or diseases...
View ArticleEating Well: Can You Eat Starchy Vegetables If You Have Diabetes?
This just in: you don’t have to skip the spud (or other starchy veggies) if you have diabetes. By Elizabeth Shaw, M.S., RDN, CPT October 17, 2023 According to statistics published by the Center for...
View ArticleSouthern Living: Can You Eat The Skin Of Delicata Squash?
By Aly Walansky Published on October 17, 2023 Delicata squash is one of many members of the squash family enjoyed in so many fall dishes. WIth a tender skin that caramelizes beautifully, Delicata...
View ArticleDiabetes Misconceptions
Let’s Debunk A Few! Let’s talk about some common misconceptions about nutrition and people living with diabetes. Here are a few that we often come across: People living with diabetes should avoid all...
View ArticleWell + Good: Living Seasonally Is a Great Way To Reap Longevity Benefits...
By Helen Carefoot November 24, 2023 When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep1, stress2, movement3, relationships4, and food5—that...
View ArticleSo you are in your 20s…
Here are 6 reasons to care about your brain health Tip #1: Eat Enough Our first tip to maximize your long-term brain (and body) health is: eat enough! Your brain accounts for only about 2% of your body...
View ArticleDiscover: Should You Use Serotonin Supplements?
Supplements may be beneficial, but you may want to think twice about serotonin. Learn the side effects of serotonin supplements and the risk of serotonin syndrome. By Sara Novak Dec 29, 2023 We all...
View ArticleU.S. News Reveals the 2024 Best Diets
Jan. 3, 2024 Mediterranean Diet tops list for seventh consecutive year. WASHINGTON, D.C. — U.S. News & World Report, the global authority in health rankings and consumer advice, today revealed the...
View ArticleWhy work with a Registered Dietitian?
Start 2024 in clarity! We’ve all heard that information overload leads to fatigue and brain fog. We are all bombarded with misinformation – it’s wild on these social streets. One moment, you are...
View ArticleKatie Couric Media: Looking To Reap the Benefits of Dry January? The Secret...
By Maya Feller, MS, RD, CDN Published Jan 11, 2024 If you’re cutting back on alcohol this month, you should add these nutrients to your diet. While the idea that there’s a “new you” waiting to be...
View ArticleWell + Good: The Real-World Impact of Weight Stigma and What It Looks Like in...
By Ashley Broadwater January 20, 2024 General stigma, defined as “a set of negative and unfair beliefs that society or a group of people have about something,” is everywhere. You may have heard it in...
View ArticleEssence: The Weight Of It All: Here’s How You Can Set Healthy Nutrition Goals...
By Dominique Fluker January 22, 2024 WE’VE TAPPED SEVERAL BLACK WOMEN NUTRITION EXPERTS TO LEARN HOW TO CREATE A HEALTHIER DIET FOR THIS YEAR AND BEYOND. When a new year comes around, you’ll find that...
View ArticleGQ: The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes...
By Abbey Stone January 23, 2024 Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful. In its annual Best Diets...
View ArticleHunter College Food Policy Center: Interview With Maya Feller, Dietitian
By Marissa Sheldon, MPH January 23, 2024 Maya Feller, MS, RD, CDN, is the founder and lead dietitian at Maya Feller Nutrition in Brooklyn, New York. She received her Masters of Science degree in...
View ArticleReflecting on Foodway
Spotlight on Alaska I’ve been thinking about starting a foodways series looking at the link between culture, food, and history. Here is the first conversation. Please send your thoughts and feedback!...
View ArticleHuffpost: Read This If You Drink Ginger Ale To Soothe An Upset Stomach
By Kelsey Borresen Feb 2, 2024 If you had an upset stomach when you were a kid, there was one home remedy that parents, grandparents and other caregivers seemed to recommend time and time again: ginger...
View ArticleCosmopolitan: The 10 Superfoods Everyone Will be Talking About in 2024
By Samantha Leal Feb 5, 2024 Cherries are already taking over. Every year, it seems like there’s a hot new food trend that all the fitness and wellness influencers on your FYP are talking about....
View ArticleProtected: Intentional Shopping …and A Surprise Announcement
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